The people in the process of reducing weight, often phenomenon will appear not to have a meal, and one is such a day for the impact of the human body tend to be very serious, and it is important to note that every girl in the weight loss as far as possible do not appear on a diet of phenomenon occurs, and the diet regularly eat some with low calorie food will have the effect of weight loss, weight loss should be how to eat!

Want to lose weight eat what good
Spanish mushroom and egg burn
Heat: 201kcal cooking time: 10min component: 1 person

Material:
Eggs...1, a gray tree...20g, mushroom...20g, golden mushroom...20g, red pepper...20 g, salt...A little, pepper...A little oil...2 ladle, green onion...1 root, parsley...5g, milk...1 tablespoon.

Practice:
Cut the ash into easy to eat.Cut the mushrooms in half lengthwise and cut into thin strips.Cut the root of the mushroom and cut in half.

Add some oil to the pan and preheat, then add 1 to the mushrooms, add salt and pepper to stir fry.

Add eggs and milk to 2.

4. Roll 3 egg rolls, top dish, sprinkle with scallions and celery.

General eggs and so on pan cook cook is OK, but if you want to eat thick egg to burn, can use the cup ice cream paper cups, paper cups of the bottom after losing, the practice of 3 into a paper cup, can make thick egg to burn well.

The fruit diet eats the belly fat

Key words: diet reduce weight eat fruit recommend project: diets Abdominal weight loss, as early as several years ago, apple has been tailored for apple to make a thin body, had caused a apple diet craze!In fact, apple is a slimming fruit. It has a rich pectin, an accelerated detoxification and reduced heat absorption. Besides, apple also has more potassium, which can prevent the legs from edema.

Slowly chewing a bit of hard apple releases the ingredients, not only satiety, but also calories.

Grapefruit and grapefruit acid can help the digestive juices increase, which promotes digestion and is easy to absorb.In addition why grapefruit again when weight loss will also be listed as shall eat of the fruit, because it contains rich vitamin C, a grapefruit has about 100 milligrams, not only can eliminate fatigue, can also beautify the skin!The important thing is that it contains less sugar, so it's best to take vitamin C supplements.

As for the heavy acidity that many girls fear, it is recommended that you drop a little bit of honey on the grapefruit and the sour taste will be neutralized immediately.

Tomato belly weight, strictly speaking, tomato should be classed as vegetable class just right!So you see it in the food.Tomato contains lycopene, food fiber and pectin ingredients can reduce caloric intake, promote gastrointestinal motility.And the unique acidity can stimulate the secretion of gastric juice and even enhance the taste of food, which is good for healthy food

In addition, drink the lactobacillus drink clear intestines, increase lactobacillus and cellulose to take the quantity can improve constipation problem, accelerate intestines and stomach activity function, successfully chase the body waste!

The main diet for weight loss can help people mentioned method, we must take more attention to understand and analyze if people want to lose weight, you must eat more foods rich in vitamin and mineral is rich, and in the process of eating, one must eat less amount of some high sugar content food, these circumstances will lead to our intestines and stomach digestive problems, historical phenomenon of fat!